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Keel
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Keel Fitness

Workouts that adapt to recovery, not the other way round.

Open Keel FitnessSee membership

Open it in your browser without signing in: you get a private guest space on this device, and only this browser can open what you save there. With a Keel membership, Evan can plan it together with your other apps.

What you can do

  • Generate a workout from your equipment, time and goal, then log it set by set.
  • See modeled muscle recovery from the training you have logged.
  • Follow a structured multi-week program.
  • Look up exercises with setup, steps, cues and common mistakes.

With Evan

Evan reads your workouts, plans and progress. With your OK, Evan can put the month’s workouts on the days and at the times you choose.

Evan reads: Workouts, plans and progress.

Every change Evan proposes waits for your approval.

Good to know

Syncing with Apple Health, Fitbit or Strava is not available yet.